Breathe and experience your body.

Waterfall spa is a unique place that is simple and inviting. Many people let out of sigh of relief when they walk into the lotus treatment room; you are welcome here in all your humanness. The body is the guide to the present moment, and taking 60, 90 or even 120 minutes of massage to be in your body allows you to listen to all the information it has for you.

Massage changes the physiology of the body is so many beneficial ways. Bodywork helps the nervous system land fully in parasympathetic operation which releases stress, helps the digestive and other systems operate at their highest capacity, and allows the brain to synthesize and maximize it’s cognition, and potential. Massage benefits the endocrine system, as well as decreasing tension in muscles by working with chronic shorten muscle fibers. Trigger point patterns are often involved in chronic pain, and the massage therapist will help you understand what is happening with your body’s referral patterns and talk to you about ways to be proactive in helping the body let go of pain and align. Breathing is key.